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Diabetes diet: Create your healthy-eating plan - Mayo Clinic
WebBut research has shown that, for some people, getting support to make changes to your lifestyle, including healthy eating, moving more and losing weight, can help reduce your risk by about 50%. You can reduce your risk of developing type 2 diabetes by: eating well moving more getting support to lose weight if you need to. Simple, right? Web30 Aug 2024 · People with diabetes should strictly avoid trans-fat. It increases insulin resistance and impaired arterial function that causes the risk of heart diseases. High Carb Foods: It is the carbohydrates from your food that breaks down into blood glucose. Consuming high-carb foods increases your blood glucose levels. john british spy writer with french name
I have type 1 – diabetes what can I eat? Diabetes UK
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