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WebJun 5, 2024 · Acknowledge what you're feeling. 2. Ask, "Why?" 3. Exercise. 4. Eat. 5. Try mindfulness. 6. Smile. 7. Use visual reminders. 8. Call a friend. 9. Let it go. 10. Seek help if needed. See: 7... WebMar 16, 2024 · There are lots of breathing techniques that might help, but you can start by putting one hand on your chest and the other on your stomach as you slowly breathe in and out through your nose. 6.... WebApr 14, 2024 · Instead of achieving mastery through repeated attempts and different approaches, we feel guilty because we didn’t get it right the first time around (maybe also ashamed). We judge and blame ... how to change time on bing maps