WebMay 21, 2024 · “Many people experience stomach pains, nausea and even diarrhea.” Vitamins and supplements can also aggravate gastroesophageal reflux disease, peptic ulcers, gastritis, irritable bowel syndrome and other digestive conditions, Dr. Lee says. See your doctor if you have bothersome side effects that don’t go away once you stop taking the supplements. Avoid taking supplements if possible, and try to get B-12 from food sources. See more
Six Possible Side Effects Of Vitamin B Overdose Medicover …
WebJan 18, 2024 · Low levels of vitamin B-12 can be caused by: Diet. Vitamin B-12 is mainly found in meat, eggs and milk, so people who don't eat these types of foods may need to … WebApr 12, 2024 · Spring is the air, and whether you’re hitting the books or hitting the great outdoors, it’s important to hydrate. After all, water makes up 50% to 70% of our body weight. Good hydration carries nutrients and oxygen to our cells, lubricates joints and helps our kidneys and liver work properly. If we don’t hydrate enough — in other words ... carbon heating vs aluminum
Vitamin B-12 - Mayo Clinic
WebAug 31, 2024 · Zinging up a glass of water with lemon juice can make it taste more interesting and may even offer some health benefits. But there can be disadvantages to drinking lemon water daily, including worsening heartburn and damaging tooth enamel. But you don't have to avoid lemon water entirely — moderation is key here. Video of the Day WebJul 19, 2024 · Three of the four MiO product lines — Electrolytes, Vitamins, and Energy — advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 ( 2 ). Each product line has... WebMar 27, 2024 · Here are 4 potential side effects of nutritional yeast. 1. May Cause Unpleasant Digestive Side Effects If Introduced Too Quickly. Though nutritional yeast is low in calories, it’s packed with ... carbon heating threat arctic routes open