WebJul 17, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble … Most cholesterol medications lower cholesterol with few side effects, but effectiv… WebAug 17, 2024 · Diet Plan To Lower Triglycerides And Lower Cholesterol Triglycerides and cholesterol are types of fat in the blood known as lipids.It is a major issue among Indian population. Higher the blood cholesterol, the greater is the risk of heart diseases.Blood cholesterol has different fractions, one is called LDL, the bad cholesterol and other is ...
How To Lower Cholesterol With the TLC Diet – Cleveland Clinic
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High cholesterol - How to lower your cholesterol - NHS
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